Before hand your going to want to check your physical condition. Molly puts a considerable amount of strain on your body. Before taking it try to eat as healthy as you can weeks prior and get plenty of rest. Your internal organs will all have to work much harder. Do not take Molly if you are prescribed anti-depressants.
Your mental health is very important, if your already borderline crazy dont push yourself over the edge. If you have a pre-conceived apprehensive outlook about taking it and not fully comfortable with being that open with yourself, and everyone around you don’t do it now and wait for the right time.
Don’t just roll for roll’s sake!
Find a suitable environment in which you feel comfortable and safe in. Music festivals or raves seem to be of the most common places to roll, and if you feel as if your tripping out, people are generally more understanding and consolable.
Taking vitamin C, i.e.Emergen-C Packets!,helps reduce exhaustion, improves the quality of your roll and boosts your immune system. Preparations for rolling should be taken quite seriously as everything you do before hand determines how your night will turn out. Eat before hand as you will puke at the thought of ingesting anything other than Molly once you start rolling.
Make sure you will have access to comfortable places to sit or lie down. If your at a rave or music festival this will generally consist of other people (these are called cuddle puddles). Make sure you have access to water, fruit juices (most importantly orange juice.. mmmm… yummm!!!), & Powerade or Gatorade as their electrolyte content will help reduce any come down symptoms and enable your body to RAGE harder and longer.
You will definitely need chewing gum or as you will commonly come across, LED Binkie Necklaces. These let you have something to chew on, provide you with a constant light show and are easily accessible.
Wear the most comfortable clothes that you have! This means literally and mentally. A lot of times the clothes you feel most “comfortable” in are not actually comfy but, since you look good in them you are less self conscious. You do not want to be self conscious during your roll and mostly your inhibitions will be gone so this isn’t an issue, but definitely take it into consideration. Shoot for something that you look good in, AND is also comfortable.
Overall just let it happen and go with it.